... of your health: Part 1-Getting the Truth: Learn how to be a smart medical consumer, from understanding your condition to figuring out which websites you can trust Part 2-Your General Health: Covers skin ...
... of yoga. Yogas popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, ...
... and sitting positions of Tao Yin, which improve health and structural alignment and, once mastered, strengthen movements and postures in standing positions. The benefits of these remarkably simple exercises ...
... break through the barriers that kept her from understanding and becoming who she really was and achieve her own mind-body makeover, which led to her reconnecting her emotional health with her physical ...
... history of modern yoga in India, this fluently written book is must reading not only for students and scholars but also practitioners who seek a deeper understanding of how yoga developed over time into ...
... commonly held beliefs about the nature and origins of postural yoga (asana) and suggests a radically new way of understanding the meaning of yoga as it is practiced by millions of people across the world ...
... Earth: postures and sequences, breathing, transforming energy, understanding the bandhasKARMAûThe Way of Action: creating good karma, giving thanksNADAMûThe Way of Sacred Music: appreciating the sacred ...